The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.1. The Causes of Hair Lossa) AgingHuman aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.b) Mineral deficiencyMinerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.c) Oxygen deficiencyOxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.d) Side affects of medication takenSome medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.e) Genetic hair lossHair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.2. Food to AvoidFoods that can cause hair loss and diminish hair growth.a) Saturated and Trans fatFoods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.b) Foods that contain Aspartame and Monosodium GlutamateMonosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.c) SmokingAs we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.d) Artificial ColorArtifiicial color contains chemical compounds that take their toll on the body’s natural balance.Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.e) PreservativesThese are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article “Hair loss part IV–regrow hair with Chinese herbs”.f) Food PackagingPolyvinyl chloride is a known carcinogen, and it’s often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.g) SaltEating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body’s cells including cells in your scalp in result of losing hair.3. Hair Loss Prevention and TreatmentI. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:a) IronIron is involved in the oxygenation of your body’s red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.b) ZincIt helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.c) CopperStudy shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1.7 and 3.5 milligrams. Everything else will cause hair loss.d) B vitaminsThe deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.e) BiotinBiotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.Sources of biotin are: whole grains, egg yolks, liver, rice and milk.f) Vitamin AVitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.g) Vitamin EVitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.h) CQ-10Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth1. Yogurt and soyYogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.2. Dark green vegetableDark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body’s cells.3.Whole grain productsWhole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.4. Essential fatty acidEssential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.6. Nut and seedNuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.7. CarrotsCarrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growtha) ShikakaiAcacia Concinna is a small shrub-like tree that grows in India. It’s pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means “fruit for the hair”.b) Grape seed extractGrape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.c) Kirin Brewery new discoveryJapanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.d) Saw palmettoAs we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.e) Basil extractBasil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.f) Pumpkin SeedPumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.g) Buddleja Davidii ExtractBuddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.h) Green TeaGreen tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.Be sure to talk to your doctor or dermatologist before taking any herb supplement.IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growtha) Dong QuaiTraditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.b) GinsengGinseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.c) Shou wu (polygonum)Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.d) Psoralea seedsStudy shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.e) MulberryChinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.f) Chinese YamNumerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.g) Green teaGreen tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.h) Chinese foxblove rootChinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.i) Wolf berryOne of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.1.MinoxidilMinoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.2.FinasterideFinastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the “male hormone” testosterone into a form that is active in hair follicles.3.RogaineRogaine is a clear alcohol-based solution and should be applied to a person’s thinning area with it’s supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.4.Retin-ARetin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.5 ProscarProscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient’s body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.I hope this information will help. If you need more information of the above subject, please visit my home page at:

Kyle J. Nortonhttp://medicaladvisorjournals.blogspot.com/http://hairlossandhairregrowth.blogspot.com/

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The primary reason for hair loss is genetically based. The gene for hair loss is a dominant one, usually carried through males. For example, having a father who lost either some or all of his hair makes a son more prone to the same problem. However, it is worth noting that while your inherited gene may cause hair loss, you can also affect this to some extent due to careful nutrition.

Another factor relating to hair loss is hormones. As we age, so our hormonal function and interaction is changed. There is less focus on the supplying of specific chemicals to the head, which can result in reduced hair growth in this part.

In the case of female hair loss, hormonal imbalance can affect this, and women too may find they need improved nutrition to help combat the problem.

Another known cause of hair loss is that great modern problem, stress. Stress causes the scalp muscles to constrict. This in turn restricts the circulation to the scalp, and if this happens on a frequent and prolonged basis, it can cause hair loss. However, overall, stress is one of the lesser contributing factors to the problem of hair loss.

Another main cause of hair loss is improper hair care. Each hair has its natural growth cycle, and if the hair dies, it is important to brush it out. Once it is removed, another can grow in its place. However, if it is not brushed out, it can potentially suffocate the root of the new hair, meaning it is not effectively replaced.

Similar problems can stem from failing to wash hair regularly and not removing the dirt that prevents the hair root from growing. Routine hat-wearing can also have the same unwanted result.

As mentioned, good nutrition can help with the problem of hair loss. Vitamin A will help with producing sebum in the scalp, allowing new hair to grow there. If you want to avoid supplements (and their cost), you can simply increase your intake of those foods containing the vitamin. Fish liver oil, milk, cheese, and eggs are good sources of Vitamin A. Also a number of fruits and vegetables.

If you do take supplements, don’t go above 25,000 IU a day, or this could cause more hair loss or other unrelated but serious problems.

Other substances known to help with hair loss are antioxidants such as Vitamins C and E. These are needed for a healthy scalp and hair. In fact your hair will have a fuller and shinier look if you have optimal amounts of these vitamins in your diet. They will also lead to healthier and more moisturized skin.

Vitamin C is found in a number of vegetables and fruits, in particular citrus fruits such as oranges. Vitamin E, also an antioxidant, helps with circulation in the scalp area, and is found in a variety of beans, also oils.

Being aware of the potential causes of hair loss is the first step towards its pevention. Taking the right steps in hair case based on an understanding of the reasons for hair loss will help you keep your crowning glory as healthy and in as good condition as it deserves to be.

Telogen Effluvium is a kind of hair loss that occurs due to sever or sudden stress. Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about 100 hairs per day is considered very normal. In stressful circumstances a person losses almost 300 – 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases the sudden hair loss problem undergoes continue till the problem of stress is solved.

There is a well said quote, ‘every problem has a solution’, and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best way to solve the problem. Are you wandering, how?

Here are few tips to solve your hair loss problems and easing your level of stress:

Do physical exercises: Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. If you do physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of physical exercise.

Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep breathing and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Include relaxation in you daily routine for 20 minutes or so, daily. You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair loss will automatically decrease.

Have good diet: Eat good diet. Take diet rich in proteins, vitamins and minerals in sufficient amount. Eat whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.

Doing all above will help you in staying in good shape and reliving your stress. This ultimately will solve your sudden hair loss problems.

Uses of Saw Palmetto

Role of Saw Palmetto in hair loss prevention

It thus helps revive hair follicles, improve hair strength, body and shine, make scalp less sensitive to stress and irritation. So if you are looking for safe products for hair loss Saw Palmetto is one option you should consider first. Although it is not known to help sudden hair shedding but if taken over a period of time it certainly would help prevent alopecia and atleast prolong a condition where a lot of people may go for surgical option such as transplant for restoration of their crown. Taking it alongside some essential vitamins and minerals would help further.

There is no known or documented side effect associated with the use of Saw Palmetto both externally and internally.

How is Saw Palmetto used?

Internally:

Externally:

Excessive facial or body hair in women is a condition called hirsutism. Hirsutism either runs in the family, usually presenting at menopause and puberty, or it can be an indicator of a larger underlying problem. Research indicates that up to 10-12% of the Australian female population is affected by Polycystic Ovarian Syndrome which can be linked to excessive hair growth and hirsutism.

Hereditary hirsutism is largely an aesthetic rather than a health concern. When not hereditary it is most likely the result of excessive male hormone production (adrenal virilism), or an increased sensitivity of the hair follicle to normal male hormone levels. It is important to both a woman’s health and her self-con dence to have this condition diagnosed by a doctor. Hirsutism and any hormone imbalance that may underlie this condition can be treated. Excessive facial and/or body hair can be managed. Electrolysis is one means of managing excess hair but this can be painful, slow and very costly requiring many visits as only one follicle at a time is usually treated by sending an electrical pulse down the hair shaft.

Laser hair removal (as distinct from the much less effective IPL) is a much more manageable maintenance procedure as it treats a larger number of follicles at a time, is more comfortable than electrolysis and provides fast effective treatments. Hormonal hair growth via Laser Hair Removal therapy is efficient and manageable but not always a permanent solution as it is likely that hormonal hair regrowth may occur although usually at a much slower rate and usually much thinner than before, so hirsutism sufferers should be wary of claims by any service provider that they will achieve a permanent solution.

A woman might consider bleaching her facial hair, which makes it less visible alternatively regularly waxing can also assist. All of these methods should be used as means to treating the symptom, but any woman with progressing hirsutism should consult a doctor for a diagnosis in order not to compromise her health, or her self-confidence.

Nad’s Laser Hair Removal Clinic treats a number of hirsutism sufferer’s however warns that when it comes to facial hair, clients need to carefully select their treatment provider as Nad’s Clinics see a large number of clients that have been treated by inexperienced IPL and Laser Clinics. Inappropriate treatment can result in additional hair growth to facial or hormonal areas. Nad’s Laser Hair Removal Clinic warns that ONLY the affected areas should be treated by highly skilled therapists that have a sound understanding and many years experience in dealing with skin as inappropriate treatments may result in adverse side effects.. Additionally, certain medications are photosensitive and can result in an adverse affect if a pre treatment Consultation is not accurately conducted by skilled Therapists. For more information on laser hair removal visit www.nadsclinic.com.au

Apply warm coconut oil to the scalp for some time. Then apply lemon juice. Mix one teaspoon methi seed powder, with the mehandi (henna) paste and apply on the scalp. After an hour, rinse well to remove oily residues and wash the hair.

Soak one tablespoon of fenugreek seeds overnight in water. Grind them into a paste. Apply the paste on the hair for an hour and wash it off using a mild shampoo like Johnson’s baby or green apple shampoo from Biotique.

Massage head with coconut oil or olive oil before going to bed. Leave on head overnight. Wash off the oil in the morning. For very dry hair, oil massage should be done twice a week, otherwise it can be done once a week. A hot oil massage may be more effective.

Do not wash your hair with soap and shampoo often, as this will make the hair dry and brittle. Also brush hair only with a comb with big teeth. Do not brush your hair too often.

After washing your hair, let it dry naturally. Avoid using hair dryers, hair curlers and hair straighteners on your hair. These products use heat and damage the hair when used repeatedly. Hair dyes and colors also cause dry hair.

You can use egg, but i wouldnt advise it, if the water to rinse is warm, it cooks (i did this as a teenager, it took hours to get it out) and if you use cold water to rise it hurts your brain!!!

You can mash an avacado to use as a conditioner, but my favorite is to use beer (not lager, proper beer) diluted, to rinse. Don’t worry, the smell dissapears as it dries.

Natural oils and fats, such as in mayonnaise, olive oil, etc., can have great benefits, but be warned: their molecular size is such that they can penetrate the scalp and cause clogged pores.

Using mayonaise as a conditioner is an old trick that goes way back. It’s just vegetable oil and eggs, so it will make your hair glossy.

Mix 1 egg, and one part mayo to one part olive oil and work through hair starting at the roots. Let sit any where from 15 to 30 minutes. Then rinse.

Shampoo and conditioner every other day at the most. Give your hair time to “rest” once in a while. Sometimes I leave conditioner in all night and rinse during my morning shower.

Always sleep with your hairs in braids. Since it is so curly, the more I can do to keep tangles at bay, the better.

Male pattern baldness is caused by genetics. Although, stress and vitamin deficiencies can also contribute to receding hair. For some people, the use of natural products can stimulate hair growth.

Relying on prescription medications use to be the norm. However, in recent years everyone has been looking more closely at natural remedies to cure various ailments. Natural products can cost far cheaper than prescribed drugs.

They’re also known to have fewer adverse side-effects associated with them in comparison to prescription medications. These are just a few of the reasons which more people have been looking into natural remedies.

After years of research, it is finally a known fact which can’t be ignored that a certain hormone causes male pattern baldness. This hormone comes from testosterone and is called dihydrotestosterone, or DHT. It flows through the bloodstream. DHT actually kills hair follicles, causing baldness and thinning hair.

Women are also affected by thinning hair and usually instead of developing a bald spot, their hair gradually gets thinner. Many women start to notice more hair falling out while they brush their hair or even as they wash it.

Hormones, diet and stress can all contribute to the condition. So can vitamin deficiencies. That’s why it is so important to maintain a healthy diet.

Fighting male pattern baldness or thinning hair can be done a few different ways. A number of herbal supplements, vitamins and minerals that are known to enhance the growth of hair and stave off the formation of DHT. Topical creams to apply to the scalp can also be used.

One particular herb that is thought to fight against baldness and thinning hair is Saw Palmetto. It is also known to enhance prostrate health in men. Saw Palmetto has the capability to keep DHT from forming. Zinc and magnesium are two more vitamins and minerals that can also help to keep hair healthy.

Unfortunately for people that are already almost completely bald most treatments will not work. At that point the hair follicles have already been damaged beyond repair. However, many people who are currently experiencing hair problems from male pattern baldness, help is available.

Using a natural treatment program that consists of a potent supply of oral medicines plus a topical liquid might just be the answer that you are looking for.

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